Tag Archive: food



Food scraps with Bokashi bran sprinkled on top, in a fermenting bin

Bokashi composting is an anaerobic process that relies on inoculated bran to ferment organic material in a tightly closed container.

June 2017 Update: I first posted this on December 26, 2016. Since then. I’ve added food scraps and some other biodegradable materials into my Bokashi bin, let it sit, drain off the liquid—all the things one should do to maintain the fermentation. During this time, I saw a white, fluffy mold grow on the edge of the bin in quarter-sized spots. It never got out of hand, just something I hadn’t expected.

My verdict after 7 months of use: the waste didn’t break down as much as I had hoped. Most of what I’d added remained visibly discernible (I could still tell what was the sweet potatoes, rinds, and other foods). I also need to think about the next stage for this fermented waste, as I don’t have a lawn to bury it into to further decompose. As I learned, this is not something you can add to vermicomposting, as the worms RUN AWAY from the fermented shlosh (I ended up getting worms to add to my GT2 tower). In other words, this might be a good idea for someone who has a backyard, or has gardener friends, but not for someone who lives in apartment. I’ll keep the remainder of my original post for those interested in the basics.

If you’re a longtime reader, you’ll know that part of my green lifestyle involves composting and gardening. I just moved into an apartment without a patio or outdoor space, but I still want to compost and grow some of my food. After doing some research, I decided to get a Bokashi composting bin (this one, if you’re curious) and a Garden Tower 2 (GT2) gardening system. The Bokashi bin helps breakdown food scraps through fermentation, which I then put in the GT2 to finish decomposing and feed my veggies, eliminating the need for a large compost bin and worms.

I’ll make another post about vermicomposting (which I did before I moved and recommend if you can maintain it), and can even talk a little bit more about my gardening plans. Today’s post, however, is really to introduce the concept of Bokashi composting. Continue reading


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At a public meeting, Vallejo Board of Supervisor Erin Hannigan informed us that Safeway had put a deed on their former property. This deed prevented another grocery store from using it for the same purpose. In our recently released Vallejo report, we highlight on page 15 the impact this had on the community, which left the neighborhood and surrounding areas without access to a grocery store.

Please join us in demanding that Safeway/Albertsons eliminate restrictive deeds on their former properties that prevent new grocery stores from replacing them.

Source: Appetite for Justice by Food Empowerment Project: Shame on Safeway


When I started out as a new vegan some years ago, I sometimes would get questions about whether or not I also eat “gluten-free” foods. I knew less than a handful of people with Celiac disease who cannot eat gluten, and they ate a standard American diet as closely as they could without wheat—in other words, they were far from being vegan. Seeing that there are no ethical reasons to avoid wheat (that I know of), I found it peculiar that a plant-based diet would be conflated with eschewing gluten, but thought nothing of it (people also ask if I eat fish, chicken, or pork because of carnists who think “vegan” means someone who eats other animals except cows).

But soon I started seeing gluten-free bagels and toast in the same freezer section as vegan meals, gluten-free baked goods at the farmer’s market, and even “gluten-free” options were popping up on vegan menus. Celiac disease isn’t that common (about 1% of the population), so I knew something was up.

Continue reading


Image of a person rolling lettuce in a dark towel.

Image of a person rolling lettuce in a dark towel.

Almost like milk, plastic is found in all kinds of things. I didn’t realize cans are coated with BPA—I’ll have to start buying dried beans and budget soak time into my cooking (oof!). The produce in towels trick seems clever, too.

Have you tried any of these “life hacks”?


A plate of colorful pasta with vegetables and a cream-like sauce.

A common carnist reaction to a vegan/plant-based diet is to claim that it is expensive, despite the fact that meat is more expensive (in terms of money and energy consumption) than plants and that as incomes increase, so does eating animals. It is possible that this misconception comes from the highly-processed mock meats sold at stores such as Whole Foods (nicknamed “Whole Paycheck” because of its high costs). Attempting to recreate a meat-saturated diet with veg mock-meats will undoubtedly be more expensive in countries such as the US where meat is heavily subsidized.

A recent US study shows that plant-based diets are (logically) quite common among people with lower incomes. Read the full article here: Veg Diets Popular Among Lower Income Populations, Students in the U.S.


Image of workers cleaning and sorting pineapples.

Source: Consumers International

Here’s a quick post on the situation in Costa Rica about pineapple union workers and exploitation they face: Banana Workers’ Strike Highlights Abuses by Corporations in Costa Rica

Consumers International also has a case study on pineapples, which investigates working conditions in the pineapple industry and its impact on communities and the environment in Costa Rica.

As a consumer, what do with this information? Do you choose to continue to financially support exploitation because it’s more convenient? Do you search for alternatives, or give up whatever it is? When you know better, do you do better? Let me know in the comments.

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